Pineapple, Cucumber, Celery (Gut Cleanse Smoothie)
This gut cleanse smoothie is made with fresh, wholesome ingredients that are known to aid digestion and promote gut health. The combination of pineapple, cucumber, celery stalk, turmeric, ginger, and lemon juice, along with fresh coconut water, creates a refreshing and nutritious drink that is perfect for a morning or afternoon pick-me-up. This recipe is vegan, gluten-free, and nut-free, making it suitable for many dietary preferences.
Nutrition Facts
Per serving
Energy
55 kcal
Protein
1 g
Carbs
12 g
Fat
0 g
Fiber
3 g
Ingredients
Pineapple
0.25 cup, chopped (50g)
Cucumber
0.5 cup, chopped (100g)
Celery Stalk (chopped)
0.5 cup (100g)
Ginger, fresh
1 piece (6g)
Raw Turmeric (Kachchi Haldi)
0.5 grated, tsp (2.5g)
lemon juice
2 tbsp (30g)
Coconut Water
1 glass (250g)
Instructions
Cooking Steps
In a blender, combine the pineapple chunks, chopped cucumber, celery stalk, ginger, grated turmeric, and lemon juice.
Add fresh coconut water to the blender and blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glasses and serve immediately.