Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Chilke Wali Mung Dal Curry recipe, wash and drain the split mung bean dhal
Step 2: Place in a pressure cooker/pan, add about 1 to 1 ½ cups of water (up to 1 inch above the dhal)
Step 3: Close the pressure pan and cook on high
Step 4: After one whistle, lower the heat and cook for about 10 minutes
Step 5: You can cook the dhal in a saucepan with lots of water till soft and tender
Step 6: Let the pressure drop on its own
Step 7: Open the pressure pan and mash the dal
Step 8: You may choose to make it into a fine paste or leave it a little coarse
Step 9: In a deep kadai or saucepan, heat oil/ghee
Step 10: Once the oil is hot, add cumin seeds and cloves; sauté for a few seconds
Step 11: Add the finely chopped onions along with garlic and green chillies; fry for a few minutes till the onions are slightly soft and translucent
Step 12: Stir in tomatoes, turmeric powder and garam masala powder
Step 13: Saute on medium low for a few minutes till the tomatoes are slightly cooked and soft
Step 14: You will start to see the oil separating from the mixture
Step 15: At this stage, add the cooked dal along with 1 to 1 ½ cups of water and salt to taste
Step 16: Give it a good mix and taste for seasoning
Step 17: Adjust accordingly
Step 18: Bring to a boil on high and once it comes to a boil, reduce to medium low and simmer for about 3 to 4 minutes till the flavours have blended well and you get the consistency you want
Step 19: Remove from heat, garnish with finely chopped coriander leaves and serve hot
Step 20: Chilke Wali Mung Dal goes well with steamed rice, any pulao or biryani and any Indian flat bread like roti, paratha, naan, puri etc
Community Reviews & Results
Nikhil Thakur
"Including this in my weekly meal plan, and Peeled Moong Dal Curry Recipe fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Varun Rani Pandey
"Including this in my weekly meal plan, and preparing this Peeled Moong Dal Curry Recipe was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Simran Kumari Sharma
"Tried making this last night, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation. (Ref #325)"
Kavya Saran Mishra
"Tried making this last night, and Peeled Moong Dal Curry Recipe fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"