Peas Raita
Peas Raita is a refreshing Indian side dish that is perfect for a hot summer day. This recipe is vegetarian, gluten-free, and a great source of protein, fiber, and calcium, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
70 kcal
Protein
7 g
Carbs
10 g
Fat
1 g
Fiber
2 g
Ingredients
Peas, fresh
0.25 cup (50g)
Common salt
0.5 tsp (2.5g)
Red chilli Power
1 tsp (2g)
Skimmed milk Curd (Homemade)
1 cup (200g)
Roasted Cumin powder
1 tsp (5g)
Instructions
Preparation
Blanch the fresh peas in boiling water until they are tender.
Drain the peas and let them cool to room temperature.
Cooking Steps
In a mixing bowl, whisk the plain curd until it's smooth and creamy.
Add the cooled green peas to the curd.
Season the mixture with roasted cumin powder, salt and red chili powder. Adjust the seasoning to your taste.
Chill the raita in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.
Before serving, give the raita a quick stir to ensure everything is well incorporated.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Manish Nair
"Tried making this last night, and this version of Peas Raita is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Rahul Gupta
"Made this for lunch on Tuesday, and I loved how light yet filling this Peas Raita turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Rishabh Srivastava
"Made this for lunch on Tuesday, and Peas Raita has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Kavya Patel
"Tried making this last night, and this version of Peas Raita is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."