Peas Raita
Peas Raita is a refreshing Indian side dish that is perfect for a hot summer day. This recipe is vegetarian, gluten-free, and a great source of protein, fiber, and calcium, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
70 kcal
Protein
7 g
Carbs
10 g
Fat
1 g
Fiber
2 g
Ingredients
Peas, fresh
0.25 cup (50g)
Common salt
0.5 tsp (2.5g)
Red chilli Power
1 tsp (2g)
Skimmed milk Curd (Homemade)
1 cup (200g)
Roasted Cumin powder
1 tsp (5g)
Instructions
Preparation
Blanch the fresh peas in boiling water until they are tender.
Drain the peas and let them cool to room temperature.
Cooking Steps
In a mixing bowl, whisk the plain curd until it's smooth and creamy.
Add the cooled green peas to the curd.
Season the mixture with roasted cumin powder, salt and red chili powder. Adjust the seasoning to your taste.
Chill the raita in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.
Before serving, give the raita a quick stir to ensure everything is well incorporated.
NotesNutritional values are approximate and may vary depending on the specific ingredients used