Peanut & Coconut Chutney that is unsweetened
Peanut and coconut chutney is a delicious South Indian condiment that is typically served with dosa, idli, or vada. This recipe is vegan, gluten-free, and low in carbs, making it suitable for many dietary preferences. It is also unsweetened, making it a healthier alternative to store-bought chutneys. However, people with a peanut allergy should avoid this recipe.
Allergen Information: Contains Peanut Allergy
Nutrition Facts
Per serving
Energy
82 kcal
Protein
3 g
Carbs
3 g
Fat
7 g
Fiber
1 g
Ingredients
Raw Peanut
2 tbsp (30g)
Chopped Green Chilli
1 tsp (2g)
Ginger Paste
1 tsp (5g)
Garlic, big clove
1 tsp (5g)
Plain Water
0.5 small glass (75g)
Coconut Oil
1 tsb (5g)
Mustard seeds
1 tsp (3g)
Red chilli Power
1 tsp (2g)
Instructions
Cooking Steps
In a blender, combine the roasted peanuts, shredded coconut, green chilies, ginger, garlic, and salt. Add enough water to blend the mixture into a smooth paste.
Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter.
Add dried red chilies and curry leaves (if using). Sauté for a few seconds.
Add the peanut and coconut paste to the pan. Stir well and cook for 2-3 minutes until the chutney is heated through.
Transfer the chutney to a serving bowl and serve with dosa, idli, or vada.
Community Reviews & Results
Bhavna Verma
"Decided to cook this yesterday evening, and I loved how light yet filling this Peanut & Coconut Chutney that is unsweetened turned out to be. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Harvinder Dutta
"Cooked this 3 days ago, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Neha Ghosh
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Peanut & Coconut Chutney that is unsweetened was. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Krutika Dev Dutta
"Including this in my weekly meal plan, and preparing this Peanut & Coconut Chutney that is unsweetened was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"