Peanut Butter Without Sugar
This Peanut Butter recipe is a healthy and delicious spread that is perfect for sandwiches, toast, or as a dip for fruits and vegetables. It's a sugar-free option, making it suitable for people with dietary restrictions. Peanut butter is rich in protein, fiber, and healthy fats, and is an excellent source of Vitamin E, Magnesium, and Iron, making it an excellent addition to any balanced diet. Please note that people with a peanut allergy should avoid this recipe.
Allergen Information: Contains Peanut Allergy
Nutrition Facts
Per serving
Energy
87 kcal
Protein
4 g
Carbs
2 g
Fat
7 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Roasted Peanuts
2 small cup (200g)
Instructions
Cooking Steps
Add the roasted unsalted peanuts to a food processor or blender.
Add salt to the peanuts and blend them for 5-7 minutes until they turn into a smooth and creamy peanut butter. Scrape the sides of the food processor or blender frequently to ensure even blending.
Transfer the peanut butter to an airtight container and store it in the refrigerator for up to 2 weeks.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Payal Marik
"Prepped this over the weekend, and preparing this Peanut Butter Without Sugar was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Swapan Mahajan
"Prepped this during a busy workday, and Peanut Butter Without Sugar has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Anjali Ghosh
"Made this for lunch on Tuesday, and this Peanut Butter Without Sugar recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Ramesh Singh Nair
"Cooked this 3 days ago, and Peanut Butter Without Sugar fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."