Peanut Butter Without Sugar
This Peanut Butter recipe is a healthy and delicious spread that is perfect for sandwiches, toast, or as a dip for fruits and vegetables. It's a sugar-free option, making it suitable for people with dietary restrictions. Peanut butter is rich in protein, fiber, and healthy fats, and is an excellent source of Vitamin E, Magnesium, and Iron, making it an excellent addition to any balanced diet. Please note that people with a peanut allergy should avoid this recipe.
Allergen Information: Contains Peanut Allergy
Nutrition Facts
Per serving
Energy
87 kcal
Protein
4 g
Carbs
2 g
Fat
7 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Roasted Peanuts
2 small cup (200g)
Instructions
Cooking Steps
Add the roasted unsalted peanuts to a food processor or blender.
Add salt to the peanuts and blend them for 5-7 minutes until they turn into a smooth and creamy peanut butter. Scrape the sides of the food processor or blender frequently to ensure even blending.
Transfer the peanut butter to an airtight container and store it in the refrigerator for up to 2 weeks.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.