peanut butter that is unsweetened, high in (healthy fats, and low in carbs)
Peanut butter is a popular spread that is high in protein, healthy fats, and fiber. Making your own peanut butter at home is simple and easy. This recipe is vegan, gluten-free, and low in carbs, making it suitable for many dietary preferences. It is also unsweetened, making it a healthier alternative to store-bought peanut butter. However, people with a peanut allergy should avoid this recipe.
Allergen Information: Contains Peanut Allergy
Nutrition Facts
Per serving
Energy
70 kcal
Protein
3 g
Carbs
2 g
Fat
6 g
Fiber
1 g
Ingredients
Raw Peanut
2 medium bowl (100g)
Common salt
1 tsp (5g)
Peanut Oil
1 tbsp (15g)
Instructions
Cooking Steps
Add the roasted peanuts and salt (if using) to a food processor. Pulse until the peanuts are finely ground.
With the food processor running, slowly pour in the oil. Continue to process until the peanut butter is smooth and creamy. You may need to stop and scrape down the sides of the bowl with a spatula as needed.
Transfer the peanut butter to a clean, airtight container and store in the refrigerator for up to 2 weeks.