Peanut Butter & Banana Oatmeal (Almond Milk)
This Peanut Butter and Banana Oatmeal is a delicious and healthy breakfast option that is perfect for weight gain. Oats are a great source of complex carbohydrates and fiber, while peanut butter provides healthy fats and protein. This gluten-free and vegetarian recipe is easy to make and can be customized to suit your preferences. However, people with peanut allergy should avoid this recipe.
Allergen Information: Contains Peanut Allergy
Nutrition Facts
Per serving
Energy
124 kcal
Protein
4 g
Carbs
12 g
Fat
7 g
Fiber
2 g
Ingredients
Peanut Butter without sugar
1 tbsp (15g)
Almond Milk
1 medium cup (120g)
Cinnamon Powder
0.5 tsp (2.5g)
Steel Cut Oats
2 tbsp (30g)
Banana
0.25 cup, sliced (50g)
Plain Water
0.5 small cup (100g)
Instructions
Preparation
Wash and soak overnight oats (feel free to choose steel cut, diamond cut or Oats groats).
Cook it in pressure cooker to soften and use.
Cooking Steps
In a small saucepan, combine the oats and unsweetened almond milk. Cook over medium heat for 5-7 minutes until the oats mixture thickens.
Stir in the natural peanut butter, sliced banana, and ground cinnamon.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.