Peach Smoothie in Low Fat Curd
Peach Smoothie in Low Fat Curd is a delicious and nutritious smoothie that is perfect for breakfast or as a mid-day snack. It's a low-fat, gluten-free, and vegetarian option, making it suitable for many dietary preferences. This smoothie is a great source of protein, calcium, and vitamin C, thanks to the skimmed milk curd and peaches. This recipe does not contain added sugar, honey or syrup, making it a sugar-free option for those watching their sugar intake. However, people with a dairy allergy
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
77 kcal
Protein
5 g
Carbs
13 g
Fat
1 g
Fiber
2 g
Ingredients
Skimmed Milk Curd
1 cup (200g)
Peach
200 gms (200g)
Instructions
Cooking Steps
Cut the peaches into chunks and remove the pit.
In a blender, combine the peach chunks, skimmed milk curd and 1/2 water. Blend until smooth.
Add 4-5 ice cubes to the blender and blend again until the smoothie reaches desired consistency.
Pour the smoothie into glasses and serve immediately.
Community Reviews & Results
Kunal Raj Chauhan
"Decided to cook this yesterday evening, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Nisha Kumari Verma
"Decided to cook this yesterday evening, and I loved how light yet filling this Peach Smoothie in Low Fat Curd turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Aniket Gupta
"Made this for lunch on Tuesday, and this health-focused Peach Smoothie in Low Fat Curd blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Ishita Kumar Masurkar
"Cooked this 3 days ago, and this Peach Smoothie in Low Fat Curd recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"