Vegetarian

Peach Smoothie in Low Fat Curd

Name: Peach Smoothie in Low Fat Curd
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Cuisine: Indian

Peach Smoothie in Low Fat Curd is a delicious and nutritious smoothie that is perfect for breakfast or as a mid-day snack. It's a low-fat, gluten-free, and vegetarian option, making it suitable for many dietary preferences. This smoothie is a great source of protein, calcium, and vitamin C, thanks to the skimmed milk curd and peaches. This recipe does not contain added sugar, honey or syrup, making it a sugar-free option for those watching their sugar intake. However, people with a dairy allergy

Created byGouri Masurkar

November 22, 2024

30 min

Allergen Information: Contains Dairy

Nutrition Facts

Per serving

Energy

77 kcal

Protein

5 g

Carbs

13 g

Fat

1 g

Fiber

2 g

Ingredients

Skimmed Milk Curd

1 cup (200g)

Peach

200 gms (200g)

Instructions

Cooking Steps

Cut the peaches into chunks and remove the pit.

In a blender, combine the peach chunks, skimmed milk curd and 1/2 water. Blend until smooth.

Add 4-5 ice cubes to the blender and blend again until the smoothie reaches desired consistency.

Pour the smoothie into glasses and serve immediately.