Peach Ginger Smoothie with Quinoa
This Peach Ginger Smoothie with Quinoa is a delicious and nutritious breakfast or snack option that is packed with protein and fiber. The combination of peaches and ginger gives this smoothie a refreshing, zesty flavor, while the quinoa adds a nutty crunch. It is Gluten-free and Vegan, making it suitable for many dietary preferences. However, people with a nut allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
186 kcal
Protein
9 g
Carbs
34 g
Fat
2 g
Fiber
7 g
Ingredients
Quinoa
2 tbsp (30g)
Skimmed Milk
0.5 medium cup (125g)
Cinnamon Powder
0.5 tsp (1.3g)
Peach
1 pieces (100g)
Grated Ginger
1 tsp (3g)
Instructions
Preparation
Rinse the quinoa thoroughly in a fine-mesh strainer under running water.
In a pressure cooker, combine the quinoa and water.
Fluff the quinoa with a fork and serve.
Cooking Steps
In a blender, combine the chopped peaches, cooked quinoa, skimmed milk, grated fresh ginger. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glass and serve immediately.
Community Reviews & Results
Shreya Kumari Deshmukh
"Following this recipe for 2 weeks now, and this version of Peach Ginger Smoothie with Quinoa is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Nikhil Saran Tiwari
"Tried this earlier today, and this version of Peach Ginger Smoothie with Quinoa is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Varun Kumar Pandey
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Sachin Reddy
"Made this for lunch on Tuesday, and the experience has been outstanding. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."