Peach Ginger Smoothie with Quinoa
This Peach Ginger Smoothie with Quinoa is a delicious and nutritious breakfast or snack option that is packed with protein and fiber. The combination of peaches and ginger gives this smoothie a refreshing, zesty flavor, while the quinoa adds a nutty crunch. It is Gluten-free and Vegan, making it suitable for many dietary preferences. However, people with a nut allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
186 kcal
Protein
9 g
Carbs
34 g
Fat
2 g
Fiber
7 g
Ingredients
Quinoa
2 tbsp (30g)
Skimmed Milk
0.5 medium cup (125g)
Cinnamon Powder
0.5 tsp (1.3g)
Peach
1 pieces (100g)
Grated Ginger
1 tsp (3g)
Instructions
Preparation
Rinse the quinoa thoroughly in a fine-mesh strainer under running water.
In a pressure cooker, combine the quinoa and water.
Fluff the quinoa with a fork and serve.
Cooking Steps
In a blender, combine the chopped peaches, cooked quinoa, skimmed milk, grated fresh ginger. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glass and serve immediately.