Parwal Gravy (No Onion, Garlic)
Parwal Gravy is a delicious and healthy North Indian dish made with pointed gourd (parwal) in a tomato-based gravy. This version of the recipe is FODMAP friendly, making it suitable for people with sensitive stomachs. It's also gluten-free and vegetarian, making it a great option for those with dietary restrictions. It's a good source of fiber and several vitamins and minerals, thanks to the parwal. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
77 kcal
Protein
3 g
Carbs
9 g
Fat
3 g
Fiber
4 g
Ingredients
Parwal Vegetable
1 medium cup (150g)
Rice bran oil
1 tsp (5g)
Cumin seeds
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Cumin Powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Tomato
1 cup (200g)
Garam Masala
0.5 tsp (1.5g)
Plain Water
0.5 small cup (100g)
Instructions
Preparation
Wash the Parwal and cut it into small pieces.
Cooking Steps
Heat oil in a kadai over medium heat. Add cumin seeds and let them splutter.
Add ginger paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add turmeric powder, coriander powder, cumin powder, garam masala, and salt. Stir well.
Add the parwal pieces and mix well, ensuring that the pointed gourd is coated in the masala.
Add water and stir. Cover the kadai with a lid and let it cook for 10-12 minutes over medium heat until the pointed gourd is cooked through and tender and the gravy thickens.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Ganesh Prasad Deshmukh
"Made this for lunch on Tuesday, and Parwal Gravy (No Onion, Garlic) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Nandini Kumar Srivastava
"Prepped this during a busy workday, and this version of Parwal Gravy (No Onion, Garlic) is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Aakash Prasad Naeem
"Tried making this last night, and this health-focused Parwal Gravy (No Onion, Garlic) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Rajesh Dev Pandey
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Parwal Gravy (No Onion, Garlic) was. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."