Parsi Sali Keema
Parsi Sali Keema is a popular Parsi dish that is made with spiced minced meat and topped with crispy potato straws. This recipe is a healthier version of the traditional dish, as it uses less oil to reduce the overall calorie content. It is a good source of protein and iron, making it a suitable option for people who are looking to lose weight while still getting the necessary nutrients. This recipe is gluten-free and does not contain any common allergens, making it suitable for most dietary pre
Nutrition Facts
Per serving
Energy
197 kcal
Protein
11 g
Carbs
4 g
Fat
15 g
Fiber
1 g
Ingredients
mutton minced
2 small bowl (200g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
0.5 tbsp (7.5g)
Grated Ginger
0.5 tbsp (7.5g)
Chopped Green Chilli
1 tsp (5g)
Ground Cumin
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Garam Masala
0.25 tsp (0.75g)
Fresh cilantro (chopped)
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Potato, brown skin, big
1 small (30g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Grate the potatoes into thin matchstick-like strips
Cooking Steps
Heat oil in a non-stick skillet over medium heat. Add potato matchsticks and stir fry until golden brown and crispy. Remove from the skillet and set aside.
In the same skillet, add chopped onions and sauté until they turn translucent.
Add minced garlic, grated ginger, and chopped green chilies. Sauté for another 2-3 minutes until the raw smell goes away.
Add ground cumin, ground coriander, turmeric powder, red chili powder, and garam masala. Stir well.
Add the minced meat and cook until it is browned.
Add water, cover the skillet with a lid and let it cook for 10-15 minutes until the meat is tender and the water has evaporated.
Add salt to taste and mix well.
Garnish with fried potato matchsticks and chopped cilantro.
Community Reviews & Results
Simran Lata Hammad
"Decided to cook this yesterday evening, and preparing this Parsi Sali Keema was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Siddharth Patel
"Cooked this 3 days ago, and Parsi Sali Keema turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Gouri Iyer
"Decided to cook this yesterday evening, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Radhika Dev Mahajan
"Prepped this during a busy workday, and I loved how light yet filling this Parsi Sali Keema turned out to be. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"