Parippu Curry(Low Fat)
Parippu Curry is a classic Kerala dal made with toor dal, onions, tomatoes, and coconut milk, flavored with cumin seeds, mustard seeds, and curry leaves. This low-fat version of Parippu Curry uses less coconut milk, making it a healthier option. This dish is vegan, gluten-free, and a great source of dietary fiber, vitamins, and minerals. However, people with nut or dairy allergies should avoid this dish.
Allergen Information: Contains Nut Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
168 kcal
Protein
7 g
Carbs
32 g
Fat
7 g
Fiber
5 g
Ingredients
Onion Finely Chopped
1 small cup (100g)
Cumin seeds
1 tsp (1.5g)
Mustard seeds
1 tsp (5g)
CHILLIES, green
1 tsp (5g)
Coconut Milk
1 small glass (100g)
Curry leaves
1 tsp (5g)
Toor Dal (Raw)
1 small bowl (100g)
Instructions
Cooking Steps
Cook the toor dal with a little water and salt until it is soft and mushy.
In a pan, heat a little water and sauté the onions until they are translucent.
Add chopped tomatoes, cumin seeds, mustard seeds, green chilies, and curry leaves. Mix well.
Add the cooked dal and thin coconut milk. Mix well.
Bring the mixture to a boil and then simmer for 5-7 minutes.
Remove from heat and serve hot with rice.
Notes: Nutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Dinesh Patel
"Making this regularly for dinner, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Aarav Gupta
"My dietitian recently added this to my plan, and Parippu Curry(Low Fat) has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Karan Patel
"Following this recipe for 2 weeks now, and Parippu Curry(Low Fat) turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Rhea Rao
"Decided to cook this yesterday evening, and Parippu Curry(Low Fat) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."