Papaya Shake with Double Toned Cow Milk
This Papaya Shake is a healthy and delicious drink that is perfect for breakfast or as a mid-day snack. It is a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, and high Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being.
Nutrition Facts
Per serving
Energy
96 kcal
Protein
5 g
Carbs
13 g
Fat
2 g
Fiber
3 g
Ingredients
Papaya, ripe
0.5 cup (100g)
Doubled Toned Milk (Mother Dairy)
0.5 medium glass (150g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
Cut the papaya into chunks and remove the seeds.
In a blender, combine the papaya chunks, skimmed milk. Blend until smooth.
Add ice cubes to the blender and blend again until the shake reaches your desired consistency.
Pour the shake into glass, sprinkle pinch of black pepper and serve immediately.