Papaya & Cucumber Smoothie
The Papaya & Cucumber Smoothie is a refreshing and nutrient-packed drink that combines the sweetness of papaya with the cooling and hydrating properties of cucumber. The optional addition of sattu provides protein, making this smoothie a balanced and energizing choice for breakfast, post-workout recovery, or a light snack. Rich in antioxidants, vitamins, and fiber, this smoothie is perfect for digestion and hydration.
Nutrition Facts
Per serving
Energy
132 kcal
Protein
1 g
Carbs
33 g
Fat
0 g
Fiber
3 g
Ingredients
Papaya
0.5 cup, chopped (100g)
Cucumber
0.5 cup, chopped (100g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
Add the chopped papaya, cucumber, to a blender.
Pour in 1/2 cup (100ml) of water. Adjust the water quantity based on your desired consistency.
Blend everything until smooth. Do not strain the smoothie to retain all the fiber and nutrients.
Pour into a glass and serve immediately.
NotesYou can also add 1 tbsp Sattu flour (Optional).