Paneer Yogurt Kebab
Paneer Yogurt Kebab is a healthy and delicious Indian appetizer that is perfect for weight loss. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. It is a great source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish. The kebabs are low in calories and fat, making them a great option for weight loss.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
82 kcal
Protein
5 g
Carbs
8 g
Fat
3 g
Fiber
0 g
Ingredients
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Red chilli Power
1 tsp (1g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Red Onion
0.5 cup, chopped (80g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Garam Masala
0.5 tsp (1.5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
0.5 tsp (1g)
Paneer Homemade (Toned milk)
1 crumbled, cup (200g)
Hung Curd
1 small cup (100g)
Instructions
Preparation
For Hung curd:
Place a muslin cloth and place it over a bowl.
Pour the plain yogurt/curd into the muslin cloth.
Hang the bundle, Let the bundle hang for 4-6 hours or overnight in the refrigerator.
Cooking Steps
In a mixing bowl, add paneer, hung curd, chopped onions, coriander leaves, ginger paste, garlic paste, cumin powder, red chili powder, coriander powder, garam masala, and salt. Mix well until all the ingredients are combined.
Divide the mixture into equal portions and shape them into small kebabs.
Heat a non-stick pan or a grill pan over medium heat. Brush some oil on it.
Place the kebabs on the pan and let them cook for 3-4 minutes on each side until they turn golden brown and crisp.
Serve hot.
Notesmissing- besan, rice flour, garam masala, red chilli powder, cumin powder, coriander powder, chaat masala
Community Reviews & Results
Priya Tiwari
"Prepped this during a busy workday, and I loved how light yet filling this Paneer Yogurt Kebab turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Arjun Hammad
"Tried this earlier today, and the step-by-step instructions made cooking completely seamless. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Garima Nair
"Prepped this during a busy workday, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Rhea Iyer
"My dietitian recently added this to my plan, and Paneer Yogurt Kebab fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"