Paneer Uttapam (No Onion, Garlic)
Paneer Uttapam (No Onion, Garlic) is a healthy and delicious South Indian pancake made with rice flour and paneer (cottage cheese). This recipe is low in oil, making it an excellent option for weight loss. It's also suitable for vegetarians. The Uttapam is a great source of carbohydrates and protein, making it a filling and satisfying breakfast or snack option.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
223 kcal
Protein
10 g
Carbs
43 g
Fat
2 g
Fiber
4 g
Ingredients
Urad Dal
0.5 small cup (50g)
Common Salt
0.25 tsp (1.5g)
Chopped Tomato
15 gm (15g)
Skimmed milk paneer (Homemade)
0.25 cup, crumbled (50g)
Coriander leaves
1 tsp (5g)
Olive Oil
0.5 tsp (2.5g)
Rice, raw, milled
0.5 cup (100g)
Instructions
Preparation
Rinse the rice and lentils separately in cold water and soak them for 4-5 hours.
Drain the water and grind the rice and lentils separately to a smooth batter. Mix the two batters together and add water as needed to make a thick batter.
Add salt to the batter and mix well. Keep the batter aside to ferment overnight or for 8-10 hours.
Cooking Steps
Once the batter has fermented, heat a tawa or griddle over medium heat.
Grease the tawa with a little oil and pour a ladleful of batter onto it. Spread the batter to make a thick pancake.
Sprinkle chopped tomatoes, grated paneer over the pancake. Press it lightly into the batter.
Drizzle oil around the edges of the pancake and cook for 2-3 minutes or until the bottom is golden brown.
Flip the pancake over and cook for another 2-3 minutes until the other side is also golden brown.
Garnish with chopped coriander leaves and serve hot.
Community Reviews & Results
Anjali Chandra Pillai
"Prepped this during a busy workday, and I loved how light yet filling this Paneer Uttapam (No Onion, Garlic) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Yashika Lata Mukherjee
"Including this in my weekly meal plan, and this version of Paneer Uttapam (No Onion, Garlic) is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Yash Prakash Hammad
"Prepped this during a busy workday, and I loved how light yet filling this Paneer Uttapam (No Onion, Garlic) turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Nandini Lata Agarwal
"Including this in my weekly meal plan, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"