Paneer Tikka in Green Chutney
Paneer Tikka Saute in Green Chutney is a delicious and healthy dish that is perfect for a light lunch or dinner. Made with paneer and a flavorful green chutney, this dish is packed with protein, vitamins, and minerals. It is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
260 kcal
Protein
14 g
Carbs
27 g
Fat
10 g
Fiber
2 g
Ingredients
Mint leaves
10 gms (10g)
Chillies, green-1
2 gms (2g)
Garlic, small clove
5 gms (5g)
Cumin seeds
1 tsp (3g)
Chat Masala
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
20 gm (20g)
Ginger, fresh
1 piece (6g)
Paneer Homemade (Double Toned Milk)
1 cup, cubed (200g)
Instructions
Cooking Steps
In a blender, combine coriander leaves, mint leaves, green chili, ginger, garlic, cumin powder, chaat masala, and salt. Blend until you get a smooth paste.
In a bowl, mix the green chutney paste with paneer cubes and mix well, ensuring the paneer is coated in the marinade.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
Heat oil in a pan over medium heat. Add the marinated paneer cubes and sauté for 3-4 minutes until the paneer is lightly browned.
Garnish with lemon wedges and serve hot.
Community Reviews & Results
Kavya Kumar
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Mohd Malhotra
"Including this in my weekly meal plan, and Paneer Tikka in Green Chutney has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Sanjay Malhotra
"Made this for lunch on Tuesday, and this version of Paneer Tikka in Green Chutney is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Manish Rustagi
"Including this in my weekly meal plan, and Paneer Tikka in Green Chutney turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."