Paneer Stuffed Paratha
Paneer Stuffed Paratha is a popular Indian breakfast dish made with whole wheat flour and stuffed with low fat paneer filling. This recipe uses low-fat homemade paneer and less oil for cooking, making it a healthy option for those looking to reduce their fat intake. It is also a great source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
168 kcal
Protein
6 g
Carbs
25 g
Fat
5 g
Fiber
4 g
Ingredients
Wheat flour, atta
0.5 cup (120g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (80g)
Instructions
Cooking Steps
In a large bowl, take whole wheat flour. Add water gradually and knead the dough until it becomes smooth and pliable.
Cover the dough with a damp cloth and let it rest for 15-20 minutes.
For the filling:
In a bowl, combine the crumbled paneer, chopped onions, chopped green chilies, garam masala, and salt. Mix well.
To make the parathas:
Divide the dough into equal-sized balls.
Roll out each ball into a small circle.
Place a spoonful of the paneer filling in the center of the circle.
Bring the edges of the circle together and seal the filling inside.
Dust some flour on the stuffed ball and roll it out into a paratha.
Heat a tawa or griddle over medium heat. Place the paratha on the tawa and cook until both sides are golden brown.
Brush a small amount of oil or ghee on both sides of the paratha and cook until it is crispy.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Hemant Vardhan Chauhan
"Making this regularly for dinner, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Tarun Rani Pillai
"Prepped this during a busy workday, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Gouri Mishra
"Made this for lunch on Tuesday, and this health-focused Paneer Stuffed Paratha blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Krutika Raj Deshmukh
"Tried this earlier today, and Paneer Stuffed Paratha turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."