Paneer Sandwich (No Onion, Garlic)
Paneer Sandwich (No Onion, Garlic) is a delicious and nutritious snack or breakfast option that is easy to prepare. This recipe is vegetarian and a good source of protein, making it a great choice for vegetarians or anyone looking to add more protein to their diet. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
303 kcal
Protein
14 g
Carbs
42 g
Fat
9 g
Fiber
7 g
Ingredients
Cucumber, green, elongate
0.5 cup (50g)
Coriander Mint Leaves Chutney
1 tbsp (15g)
Pepper, black
0.5 tsp (2.5g)
Red chilli Power
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Whole Wheat Bread
4 slices (120g)
Chat Masala
0.5 tsp (2.5g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Preparation
Slice tomato and cucumber.
For Coriander mint chutney:
Rinse and dry coriander and mint leaves.
Blend with green chilies, ginger, lemon juice, cumin powder, salt, and water.
Blend smooth. Serve.
Cooking Steps
In a bowl, combine crumbled paneer, chaat masala, red chili powder, salt, and pepper. Mix well.
Toast the bread slices until golden brown.
Spread green chutney on one side of each bread slice.
Place the paneer mixture on one slice of bread.
Top the paneer with tomatoes, and cucumbers.
Close the sandwich with the other slice of bread.
Cut the sandwich in half and serve immediately.
Community Reviews & Results
Rhea Kaur Marik
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Kartik Raj Rustagi
"Tried this earlier today, and this health-focused Paneer Sandwich (No Onion, Garlic) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Sachin Nath Patel
"Decided to cook this yesterday evening, and Paneer Sandwich (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Ashita Kumar Kumar
"Prepped this over the weekend, and Paneer Sandwich (No Onion, Garlic) turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"