Paneer Sandwich
Paneer Sandwich is a delicious and nutritious snack or breakfast option that is easy to prepare. This recipe is vegetarian and a good source of protein, making it a great choice for vegetarians or anyone looking to add more protein to their diet. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
364 kcal
Protein
14 g
Carbs
45 g
Fat
15 g
Fiber
7 g
Ingredients
Pepper, black
0.5 tsp (2.5g)
Red chilli Power
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Whole Wheat Bread
4 slices (120g)
Chat Masala
0.5 tsp (2.5g)
White Butter
1 tbsp (15g)
Cucumber
0.5 cup, sliced (100g)
Tomato
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Paneer Homemade (Toned milk)
100 gms (100g)
Instructions
Cooking Steps
In a bowl, combine grated paneer, chaat masala, red chili powder, salt, and pepper. Mix well.
Toast the bread slices until golden brown.
Spread butter on one side of each bread slice.
Place the paneer mixture on one slice of bread.
Top the paneer with sliced onions, tomatoes, and cucumbers.
Close the sandwich with the other slice of bread.
Cut the sandwich in half and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Vishal Sharma
"Tried making this last night, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Krutika Hammad
"Including this in my weekly meal plan, and preparing this Paneer Sandwich was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Reena Nair
"Tried this earlier today, and Paneer Sandwich has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Arisha Malhotra
"Making this regularly for dinner, and this health-focused Paneer Sandwich blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."