Paneer Oats Tikki
Paneer Oats Tikki is a healthy and delicious snack that can be made with minimal oil. This recipe is gluten-free and a great source of protein, fiber, and calcium. The use of oats in the tikki adds a healthy twist to this traditional Indian snack, making it an ideal option for those looking for a healthy snack. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
67 kcal
Protein
2 g
Carbs
8 g
Fat
2 g
Fiber
1 g
Ingredients
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Rolled Oats
4 tbsp (60g)
Aloo Boiled
0.5 cup, cubed (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Chaat Masala
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
Roast the oats in a pan for 2-3 minutes on medium heat until they turn slightly brown and fragrant. Let them cool down.
Grind the roasted oats into a fine powder using a mixer grinder.
In a mixing bowl, add the oat powder, crumbled paneer, mashed potatoes, chopped onion, green chilies, coriander leaves, salt, red chili powder, coriander powder, cumin powder, garam masala powder, and chaat masala powder. Mix well.
Add water, little by little, and mix until the mixture comes together to form a dough.
Divide the mixture into equal-sized balls and flatten them into tikki shapes.
Heat a non-stick tawa over medium heat and grease it with oil.
Place the tikki on the tawa and cook until the bottom side turns golden brown.
Flip the tikki and cook the other side until it turns golden brown.
Remove from the tawa and serve hot.