Paneer Masala
Paneer Masala is a flavorful and protein-rich Indian curry made with paneer and aromatic spices. This weight-loss variation uses low-fat paneer to reduce calorie and fat content, making it ideal for individuals aiming to manage their weight while enjoying a nutritious meal.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
210 kcal
Protein
9 g
Carbs
23 g
Fat
10 g
Fiber
3 g
Ingredients
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Red chilli Power
1 tsp (2g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Olive Oil
1 tsp (5g)
Chopped Onion
0.5 medium cup (75g)
Clove Garlic, Minced
2 tsp (10g)
Tomato Puree (homemade)
1 small cup (100g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Plain Water
0.5 small cup (100g)
Instructions
Preparation
-
Cooking Steps
Heat oil in a non-stick pan over medium heat.
Add chopped onions and sauté for 2-3 minutes until translucent.
Stir in ginger-garlic paste and cook for 1 minute until fragrant.
Add tomato puree, turmeric powder, coriander powder, cumin powder, and red chili powder. Cook for 3-4 minutes until the mixture thickens and oil separates.
Gently fold in the low-fat paneer cubes, ensuring they are coated with the masala.
Pour in water and stir. Cover the pan and let it simmer for 5 minutes.
Stir in garam masala. Cook for 1 more minute.
Garnish with freshly chopped coriander leaves and serve hot.
NotesMissing - garam masala, coriander powder, red chilli powder, yogurt