Paneer Masala
Paneer Masala is a flavorful and protein-rich Indian curry made with paneer and aromatic spices. This weight-loss variation uses low-fat paneer to reduce calorie and fat content, making it ideal for individuals aiming to manage their weight while enjoying a nutritious meal.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
210 kcal
Protein
9 g
Carbs
23 g
Fat
10 g
Fiber
3 g
Ingredients
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Red chilli Power
1 tsp (2g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Olive Oil
1 tsp (5g)
Chopped Onion
0.5 medium cup (75g)
Clove Garlic, Minced
2 tsp (10g)
Tomato Puree (homemade)
1 small cup (100g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Plain Water
0.5 small cup (100g)
Instructions
Preparation
-
Cooking Steps
Heat oil in a non-stick pan over medium heat.
Add chopped onions and sauté for 2-3 minutes until translucent.
Stir in ginger-garlic paste and cook for 1 minute until fragrant.
Add tomato puree, turmeric powder, coriander powder, cumin powder, and red chili powder. Cook for 3-4 minutes until the mixture thickens and oil separates.
Gently fold in the low-fat paneer cubes, ensuring they are coated with the masala.
Pour in water and stir. Cover the pan and let it simmer for 5 minutes.
Stir in garam masala. Cook for 1 more minute.
Garnish with freshly chopped coriander leaves and serve hot.
NotesMissing - garam masala, coriander powder, red chilli powder, yogurt
Community Reviews & Results
Pranav Masurkar
"My dietitian recently added this to my plan, and this health-focused Paneer Masala blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Sanjay Prakash Dutta
"Making this regularly for dinner, and Paneer Masala has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Yash Masurkar
"Following this recipe for 2 weeks now, and I loved how light yet filling this Paneer Masala turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Nikhil Dutta
"Decided to cook this yesterday evening, and this version of Paneer Masala is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."