Paneer Kebab
Paneer Kebab is a popular vegetarian appetizer that is perfect for parties and gatherings. This recipe uses paneer, a type of Indian skimmed milk paneer, marinated in flavorful spices and grilled to perfection. It's a great source of protein and calcium, making it a healthy snack option. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
85 kcal
Protein
4 g
Carbs
8 g
Fat
5 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Red Onion
0.25 cup, grated (50g)
Chopped Green Chilli
2 tsp (4g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin Powder
1.5 tsp (3g)
Garam Masala
1 tsp (3g)
Olive Oil
0.5 tbsp (7.5g)
Fresh Mint (chopped)
4 tbsp (20g)
Fresh Coriander Leaves (chopped)
4 tbsp (20g)
lemon juice
0.5 tbsp (7.5g)
Paneer Homemade (Toned milk)
1 crumbled, cup (200g)
Instructions
Cooking Steps
In a large mixing bowl, combine crumbled paneer, red onion, green chilies, fresh coriander leaves, and fresh mint leaves.
Add ginger-garlic paste, cumin powder, garam masala, salt, lemon juice. Mix and mash well to combine and let it marinate for 20-30 minutes.
Heat a non-stick pan on medium heat and lightly oil it.
Take a small portion of the paneer mixture and shape it into a round kebab.
Place the kebab on the heated pan and cook for 2-3 minutes on each side or until golden brown and slightly charred.
Repeat the process with the remaining paneer mixture.
Serve hot.