Paneer Egg White Scrambled
This Paneer Egg White Scramble is a healthy and delicious breakfast option that is perfect for weight loss. It is high in protein, low in calories, and gluten-free, making it suitable for many dietary preferences. However, people with a dairy or egg allergy should avoid this dish. This recipe uses less oil, making it a healthier option for those who are health-conscious.
Allergen Information: Contains Dairy, Egg
Nutrition Facts
Per serving
Energy
134 kcal
Protein
10 g
Carbs
11 g
Fat
6 g
Fiber
1 g
Ingredients
chopped tomato
0.25 small cup (25g)
Cumin seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Olive Oil
0.5 tsp (2.5g)
Egg, poultry, white, raw
2 medium (66g)
Chopped Green Chilli
1 tsp (2g)
Paneer Homemade (Toned milk)
0.25 crumbled, cup (20g)
Chopped Onion
0.25 small cup (25g)
Instructions
Cooking Steps
Heat a non-stick pan over medium heat and spray it with cooking spray or add 1/2 tsp oil.
Add cumin seeds and let them splutter.
Add chopped onions and green chili. Sauté until the onions turn translucent.
Add chopped tomatoes and cook until they turn soft and mushy.
Add crumbled paneer and mix well.
Add egg whites and scramble until cooked.
Season with salt and black pepper powder.
Garnish with fresh coriander leaves and serve hot
Community Reviews & Results
Suresh Kumar Choudhury
"My dietitian recently added this to my plan, and this Paneer Egg White Scrambled recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Bhavna Kapoor
"Tried this earlier today, and preparing this Paneer Egg White Scrambled was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Payal Sharma
"Tried making this last night, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Sunita Bhatia
"Tried making this last night, and this Paneer Egg White Scrambled recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"