Paneer Egg White Scrambled
This Paneer Egg White Scramble is a healthy and delicious breakfast option that is perfect for weight loss. It is high in protein, low in calories, and gluten-free, making it suitable for many dietary preferences. However, people with a dairy or egg allergy should avoid this dish. This recipe uses less oil, making it a healthier option for those who are health-conscious.
Allergen Information: Contains Dairy, Egg
Nutrition Facts
Per serving
Energy
134 kcal
Protein
10 g
Carbs
11 g
Fat
6 g
Fiber
1 g
Ingredients
chopped tomato
0.25 small cup (25g)
Cumin seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Olive Oil
0.5 tsp (2.5g)
Egg, poultry, white, raw
2 medium (66g)
Chopped Green Chilli
1 tsp (2g)
Paneer Homemade (Toned milk)
0.25 crumbled, cup (20g)
Chopped Onion
0.25 small cup (25g)
Instructions
Cooking Steps
Heat a non-stick pan over medium heat and spray it with cooking spray or add 1/2 tsp oil.
Add cumin seeds and let them splutter.
Add chopped onions and green chili. Sauté until the onions turn translucent.
Add chopped tomatoes and cook until they turn soft and mushy.
Add crumbled paneer and mix well.
Add egg whites and scramble until cooked.
Season with salt and black pepper powder.
Garnish with fresh coriander leaves and serve hot