Paneer Cutlet
Paneer Cutlets are a delicious and healthy snack made with paneer (cottage cheese) and a variety of vegetables and spices. This vegetarian dish is rich in protein, fiber, and vitamins, making it a nutritious snack. It is also gluten-free and low in calories, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
88 kcal
Protein
4 g
Carbs
9 g
Fat
4 g
Fiber
1 g
Ingredients
Potato, brown skin, small
1 small (100g)
Turmeric powder
0.25 tsp (1.25g)
Sunflower oil
0.5 tbsp (7.5g)
Garlic paste
1 tsp (5g)
Chillies, green-1
2 gms (2g)
Coriander Powder
1 tsp (2g)
Onion Finely Chopped
0.5 medium cup (80g)
Cumin seeds
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Paneer Homemade (Toned milk)
250 gms (250g)
Ginger, fresh
1 tsp paste (5g)
Instructions
Preparation
-Grate homemade Paneer.
-Boil Potato.
Cooking Steps
In a mixing bowl, combine grated paneer, mashed potato, ginger paste, garlic paste, turmeric powder, green chili, garam masala powder, salt, and chopped coriander leaves. Mix well to form a dough-like mixture.
Divide the mixture into small portions and shape them into round or oval cutlets.
Coat each cutlet with additional bread crumbs for a c
Heat a non-stick skillet or tawa over medium heat. Add 1 tablespoon of oil and spread it evenly on the pan.
Place the paneer cutlets on the heated pan and cook them for about 3-4 minutes on each side, or until they turn golden brown and crispy. Use a spatula to flip them gently.
If needed, add a few more drops of oil around the cutlets while cooking to prevent sticking and ensure even browning.
Once both sides are cooked and crispy, transfer the cutlets to a paper towel-lined plate to absorb
NotesNutritional values are approximate and may vary depending on the specific ingredients used. Type your message...
Community Reviews & Results
Arjun Kumar Roy
"Prepped this over the weekend, and this health-focused Paneer Cutlet blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Amit Mishra
"Tried making this last night, and Paneer Cutlet has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Arjun Pandey
"Making this regularly for dinner, and the spice balance was top-tier! It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Arati Joshi
"Following this recipe for 2 weeks now, and Paneer Cutlet turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."