Paneer Chilli
Paneer Chilli is a popular Indo-Chinese dish made with paneer (cottage cheese), bell peppers, onions, and a tangy sauce. This recipe is a low-fat, low-calorie option for those looking to maintain a healthy diet without compromising on taste. The use of less oil and paneer makes it a good source of protein and calcium. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
177 kcal
Protein
8 g
Carbs
17 g
Fat
9 g
Fiber
1 g
Ingredients
Red Bell Pepper
0.5 cup, sliced (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Chopped Green Chilli
2 tsp (10g)
Ginger Paste
0.5 tsp (2.5g)
Vinegar
1 tsp (5g)
Black Pepper
0.5 tsp (1g)
Common Salt
0.5 tsp (3g)
Olive Oil
0.5 tbsp (7.5g)
Red Onion
0.5 cup, sliced (80g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Paneer Homemade (Toned milk)
1 cubed, cup (200g)
Instructions
Cooking Steps
Heat a non-stick pan over medium heat add oil.
Add cumin seeds and let them splutter.
Add sliced onions and sauté until they turn translucent.
Add ginger-garlic paste and sauté for 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook until they turn mushy.
Add vinegar, red chili powder, and salt. Mix well.
Add paneer cubes, bell peppers, and mix gently.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the vegetables are cooked, but still have a crunch.
Garnish with fresh coriander leaves and serve hot .
Community Reviews & Results
Aditya Ghosh
"Tried this earlier today, and this version of Paneer Chilli is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Garima Kumar
"Making this regularly for dinner, and preparing this Paneer Chilli was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Garima Nath Pandey
"Including this in my weekly meal plan, and I loved how light yet filling this Paneer Chilli turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Shikha Dev Pandey
"Tried making this last night, and Paneer Chilli has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."