Paneer Chaat (No Onion, Garlic)
Paneer Chaat (No Onion, Garlic) is a healthy and delicious Indian snack that is perfect for weight loss. It is made with low-fat paneer, which is a good source of protein, and a blend of flavorful spices. This recipe is vegetarian, gluten-free, and low in fat, making it a great option for those who are watching their weight or trying to eat a balanced diet. People with a dairy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
89 kcal
Protein
4 g
Carbs
10 g
Fat
4 g
Fiber
1 g
Ingredients
Chopped Green Chilli
2 tsp (4g)
Chaat Masala
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Cumin Powder
0.5 tsp (1g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Tomato
0.5 cup, chopped (100g)
Red Onion
0.5 cup, chopped (100g)
Cucumber
0.5 cup, chopped (100g)
Instructions
Cooking Steps
In a bowl, combine the homemade crumbled paneer, chopped tomato, red onion, cucumber, green chili, and chopped coriander leaves.
Add cumin powder, chaat masala, and salt. Mix well.
Refrigerate for 30 minutes to allow the flavors to meld together.
Serve chilled.
Community Reviews & Results
Preeti Dev Agarwal
"Tried making this last night, and I loved how light yet filling this Paneer Chaat (No Onion, Garlic) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Arjun Kumari Srivastava
"Made this for lunch on Tuesday, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Dinesh Lata Hammad
"Cooked this 3 days ago, and this Paneer Chaat (No Onion, Garlic) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Rahul Kaur Choudhury
"Cooked this 3 days ago, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."