Paneer Carrot Salad
Paneer Carrot Salad is a refreshing and nutritious salad that is ideal for those looking to manage their weight. It is high in protein, fiber, and essential nutrients, making it a wholesome dish. The combination of paneer and carrots provides a balance of protein and complex carbohydrates, while the light dressing adds flavor without extra calories. This salad is quick and easy to prepare, perfect for lunch or as a side dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
111 kcal
Protein
4 g
Carbs
13 g
Fat
5 g
Fiber
2 g
Ingredients
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Carrot
1 cup, grated (200g)
Red Onion
0.5 cup, sliced (100g)
lemon juice
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a bowl, combine the grated carrots, sliced red onion.
Add the cubed paneer to the vegetables.
In a small bowl, whisk together lemon juice, olive oil, black pepper powder, and salt to create the dressing.
Pour the dressing over the salad and gently toss to combine.
Garnish with fresh coriander.
Serve immediately.
Community Reviews & Results
Aman Saran Banerjee
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Jyoti Iyer
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Paneer Carrot Salad was. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Anita Kumari Banerjee
"My dietitian recently added this to my plan, and preparing this Paneer Carrot Salad was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Reena Kaur Kapoor
"My dietitian recently added this to my plan, and this health-focused Paneer Carrot Salad blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."