Paneer & Capsicum Vegetable (No Onion, Garlic)
This Paneer & Capsicum Vegetable is a delicious and healthy Indian curry made with low fat paneer, capsicum (bell pepper), and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
99 kcal
Protein
7 g
Carbs
9 g
Fat
4 g
Fiber
1 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Skimmed milk paneer (Homemade)
1 cup, cubed (250g)
Green Bell pepper
0.5 cup, sliced (100g)
Olive Oil
1 tbsp (15g)
Ginger Paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Common Salt
0.5 tsp (3g)
Fresh Coriander Leaves (chopped)
0.5 tbsp (2.5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add ginger paste and sauté for another 1-2 minutes until the raw smell goes away.
Add coriander powder, garam masala, and salt. Stir well.
Add paneer cubes, bell peppers and mix well, ensuring the paneer and vegetables are coated in the masala.
Cover the pan with a lid and let it cook for 7-10 minutes over medium heat until the vegetables are cooked.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Kartik Prasad Dutta
"Including this in my weekly meal plan, and this version of Paneer & Capsicum Vegetable (No Onion, Garlic) is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Yashika Mahajan
"Tried this earlier today, and this health-focused Paneer & Capsicum Vegetable (No Onion, Garlic) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Kavya Chandra Verma
"Prepped this over the weekend, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Arati Lata Iyer
"My dietitian recently added this to my plan, and this version of Paneer & Capsicum Vegetable (No Onion, Garlic) is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"