Paneer Capsicum Onion Vegetable
This Paneer Capsicum Vegetable is a delicious and healthy Indian curry made with paneer, capsicum (bell peppers), and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
153 kcal
Protein
6 g
Carbs
17 g
Fat
7 g
Fiber
3 g
Ingredients
Cumin seeds
1 tsp (5g)
Green Bell pepper
0.5 cup, sliced (100g)
Red Bell Pepper
0.5 cup, sliced (100g)
Red Onion
0.5 cup, sliced (80g)
Olive Oil
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Cumin Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Common Salt
0.5 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add coriander powder, cumin powder, garam masala, and salt. Stir well.
Add paneer cubes, bell peppers and mix well, ensuring the paneer and vegetables are coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the vegetables are cooked but still have a crunch.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Jyoti Sinha
"Decided to cook this yesterday evening, and this version of Paneer Capsicum Onion Vegetable is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Sameer Kumari Rathore
"Following this recipe for 2 weeks now, and this Paneer Capsicum Onion Vegetable recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Anita Hammad
"Making this regularly for dinner, and Paneer Capsicum Onion Vegetable has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Sunita Dutta
"Made this for lunch on Tuesday, and Paneer Capsicum Onion Vegetable fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."