Paneer Broccoli Paratha
Paneer Broccoli Paratha is a healthy and delicious dish that is perfect for weight loss. This recipe is low in carbohydrates and high in protein, thanks to the paneer and broccoli. It is a great way to incorporate vegetables into your diet and can be enjoyed as a breakfast or lunch option. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
113 kcal
Protein
6 g
Carbs
21 g
Fat
1 g
Fiber
3 g
Ingredients
Wheat Flour (Atta)
1 small bowl (100g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Cumin Powder
1 gm (1g)
Common salt
0.5 tsp (2.5g)
Warm Water
0.5 small cup (50g)
Skimmed milk paneer (Homemade)
0.5 cup, crumbled (80g)
Broccoli
0.5 small cup floret (50g)
Instructions
Preparation
wash and then grate the broccoli.
Cooking Steps
In a mixing bowl, add whole wheat flour, homemade paneer, grated broccoli, chopped coriander leaves, cumin powder, and salt. Mix well.
Gradually add warm water and knead the dough until it is smooth and soft.
Divide the dough into small portions and roll them into balls.
Dust each ball with flour and roll them out into thin circles using a rolling pin.
Heat a non-stick pan or tawa on medium-high heat.
Once the pan is hot, place the rolled-out paratha on it and cook for 30-40 seconds or until small bubbles start to appear.
Flip the paratha and cook the other side for another 30-40 seconds.
Press the paratha gently with a spatula to help it cook evenly.
Once the paratha is cooked on both sides, remove it from the pan and place it on a plate.
Repeat the process with the remaining dough balls.
Serve hot with.
Community Reviews & Results
Rhea Rao
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Paneer Broccoli Paratha was. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Arjun Vardhan Sinha
"Making this regularly for dinner, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Garima Kaur Chauhan
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Paneer Broccoli Paratha was. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Swapan Sen
"Following this recipe for 2 weeks now, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"