Paneer Bhurji with mixed vegetables
Paneer Bhurji with mixed vegetables is a healthy and delicious dish that is perfect for weight loss. This recipe is low-carb, gluten-free, and keto-friendly, making it suitable for people following a specific diet plan. It is also a good source of protein, thanks to the paneer and mixed vegetables. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
84 kcal
Protein
7 g
Carbs
11 g
Fat
2 g
Fiber
3 g
Ingredients
Skimmed milk paneer (Homemade)
0.5 cup, crumbled (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.25 small cup (25g)
Chopped Green Chilli
0.5 tsp (1g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Olive Oil
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Carrot
0.25 small cup (25g)
Capsicum, green
1 small katori (25g)
Green Beans (Chopped)
0.25 small cup (25g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until they turn golden brown.
Add finely chopped tomatoes, carrot, capsicum, green beans and green chili. Cook until the tomatoes turn mushy.
Add turmeric powder, red chili powder, and salt. Stir well.
Add crumbled paneer and mix well.
Cook for 2-3 minutes until the paneer is heated through and the flavors are well combined.
Garnish with fresh coriander leaves and serve hot.