Paneer Bhurji (Low fat)
Paneer Bhurji is a popular Indian dish made with crumbled paneer (cottage cheese) and a blend of aromatic spices and herbs. This recipe uses low-fat paneer to reduce the fat content and make it a healthier option. It is a good source of protein and calcium, making it a nutritious and satisfying dish. However, people with a dairy allergy should avoid this recipe.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
167 kcal
Protein
8 g
Carbs
16 g
Fat
9 g
Fiber
1 g
Ingredients
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.25 small cup (25g)
Chopped Green Chilli
0.5 tsp (1g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Olive Oil
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Paneer Homemade (Toned milk)
100 gms (100g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until they turn golden brown.
Add finely chopped tomatoes and green chili. Cook until the tomatoes turn mushy.
Add turmeric powder, red chili powder, and salt. Stir well.
Add crumbled paneer and mix well.
Cook for 2-3 minutes until the paneer is heated through and the flavors are well combined.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Chirag Pillai
"Prepped this during a busy workday, and Paneer Bhurji (Low fat) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Dinesh Banerjee
"Prepped this over the weekend, and this version of Paneer Bhurji (Low fat) is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Tanvi Saran Malhotra
"Following this recipe for 2 weeks now, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Pankaj Naeem
"My dietitian recently added this to my plan, and preparing this Paneer Bhurji (Low fat) was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."