Paneer Bhurji (Lactose free)
Paneer Bhurji is a popular Indian dish made with lactose free crumbled paneer and a blend of aromatic spices and herbs. This recipe uses low-fat paneer to reduce the fat content and make it a healthier option. It is a good source of protein and calcium, making it a nutritious and satisfying dish. However, people with a dairy allergy should avoid this recipe.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
167 kcal
Protein
8 g
Carbs
16 g
Fat
9 g
Fiber
1 g
Ingredients
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.25 small cup (25g)
Chopped Green Chilli
0.5 tsp (1g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Olive Oil
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Paneer Homemade (Toned milk)
100 gms (100g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until they turn golden brown.
Add finely chopped tomatoes and green chili. Cook until the tomatoes turn mushy.
Add turmeric powder, red chili powder, and salt. Stir well.
Add crumbled paneer and mix well.
Cook for 2-3 minutes until the paneer is heated through and the flavors are well combined.
Garnish with fresh coriander leaves and serve hot.