Paneer Besan Roti Wrap
Paneer Besan Roti Wrap is a delicious and healthy dish that combines the goodness of paneer, chickpea flour (besan), and Indian spices. This recipe is vegetarian and gluten-free, making it suitable for various dietary preferences. It is a good source of protein and fiber, thanks to the paneer and besan. However, individuals with dairy or gluten allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
188 kcal
Protein
9 g
Carbs
23 g
Fat
7 g
Fiber
4 g
Ingredients
Paneer Homemade (Toned milk)
100 gms (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Turmeric powder
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Besan (chickpea flour)
1 small cup (100g)
Plain Water
0.5 small cup (100g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a bowl, combine chickpea flour, turmeric powder, cumin powder, salt, and water to make a smooth batter for the besan roti. Set aside.
In a separate bowl, mix crumbled paneer, chopped onion, chopped tomato, turmeric powder, cumin powder, coriander powder, and salt to make the paneer filling. Set aside.
Heat a non-stick pan over medium heat and pour a ladle of the besan batter to make a thin roti. Cook on both sides until golden brown. Repeat with the remaining batter to make more rotis.
Place a portion of the paneer filling in the center of each besan roti. Sprinkle fresh coriander leaves on top.
Roll up the besan roti to form a wrap.
Heat a pan with a little oil and lightly toast the wrap on both sides until crisp.
Serve hot.
Community Reviews & Results
Priya Kumar Menon
"Following this recipe for 2 weeks now, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Swati Vardhan Kapoor
"Making this regularly for dinner, and Paneer Besan Roti Wrap fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Seema Prasad Ghosh
"Including this in my weekly meal plan, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Aditya Prakash Agarwal
"Decided to cook this yesterday evening, and this version of Paneer Besan Roti Wrap is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"