Paneer Bathua Raita
Paneer Bathua Raita is a healthy and nutritious side dish that is perfect for any Indian meal. This raita is made with paneer, which is a great source of protein and calcium, and bathua, which is a nutritious leafy green vegetable. It is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
60 kcal
Protein
9 g
Carbs
6 g
Fat
1 g
Fiber
1 g
Ingredients
Bathua leaves
50 gms (50g)
Chili Powder
1 tsp (2g)
Common salt
1 tsp (5g)
Skimmed milk paneer (Homemade)
0.5 cup, crumbled (100g)
Skimmed Milk Curd
1 cup (200g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chaat Masala
0.25 tsp (1.25g)
Roasted Cumin powder
1 tsp (5g)
Instructions
Preparation
Blanch the Bathua for few minutes then add in a blender & make a paste out of it
Cooking Steps
In a mixing bowl, whisk the plain yogurt until smooth.
Add crumbled paneer and bathua paste. Mix well.
Add roasted cumin powder, chaat masala, chilli powder and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
Community Reviews & Results
Varun Rustagi
"Made this for lunch on Tuesday, and this Paneer Bathua Raita recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Swapan Saxena
"Following this recipe for 2 weeks now, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Komal Banerjee
"Including this in my weekly meal plan, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Shikha Masurkar
"Prepped this over the weekend, and I loved how light yet filling this Paneer Bathua Raita turned out to be. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"