Paneer and Egg Omelette
This Paneer and Egg Omelette is a healthy and tasty option for breakfast, lunch, or dinner. It's a low-carb and high-protein dish, making it perfect for those who are looking to lose weight or maintain a healthy weight. The paneer adds a good amount of protein and calcium, while the egg whites provide a good source of protein without any added fat. This dish is gluten-free and suitable for people with a dairy allergy.
Allergen Information: Contains Egg, Dairy
Nutrition Facts
Per serving
Energy
366 kcal
Protein
24 g
Carbs
8 g
Fat
27 g
Fiber
2 g
Ingredients
Olive Oil
1 tsp (5g)
Chopped Green Chilli
2 tsp (4g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Egg, country hen, whole, raw
2 medium (100g)
Paneer Homemade (Toned milk)
0.25 crumbled, cup (50g)
Instructions
Cooking Steps
In a mixing bowl, whisk the egg until they become frothy.
Add the crumbled paneer, chopped onion, tomato, and green chilli to the bowl. Mix well.
Season with salt and black pepper to taste.
Heat oil in a non-stick pan over medium heat.
Pour the egg mixture into the pan and spread it evenly.
Cook for 2-3 minutes until the bottom is golden brown.
Flip the omelet and cook for another 1-2 minutes until the other side is also golden brown.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Divya Mani Malhotra
"Including this in my weekly meal plan, and this health-focused Paneer and Egg Omelette blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Tanvi Mani Patel
"Tried this earlier today, and I am genuinely impressed by how tasty this Paneer and Egg Omelette was. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Nikhil Rao
"Made this for lunch on Tuesday, and preparing this Paneer and Egg Omelette was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Chirag Chandra Nair
"Decided to cook this yesterday evening, and Paneer and Egg Omelette turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."