Pan Seared Salmon
Pan-seared salmon is a quick and easy dish to prepare that is also incredibly healthy. This dish is naturally gluten-free and dairy-free, making it suitable for those with dietary restrictions. Salmon is an excellent source of protein and omega-3 fatty acids, making it a heart-healthy option. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
177 kcal
Protein
16 g
Carbs
1 g
Fat
12 g
Fiber
0 g
Ingredients
Salmon Fish Fillet
2 small (160g)
Olive Oil and Lemon Dressing
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
Preheat a non-stick pan over medium-high heat.
Pat dry the salmon fillets with a paper towel and season them with salt and black pepper on both sides.
Add the olive oil to the pan and swirl to coat the pan evenly.
Place the salmon fillets in the pan, skin-side down, and cook for 3-4 minutes until the skin is crispy and golden brown.
Flip the salmon fillets and cook for another 3-4 minutes until the flesh is cooked through but still moist.
Remove the salmon fillets from the pan and serve with lemon wedges.