Palak Vegetable with Soya (No Onion, Garlic)
This Palak Vegetable with Soya (No Onion, Garlic) recipe is a healthy and delicious dish that is perfect for a quick and easy lunch or dinner. It's loaded with nutrients from spinach and soya, making it an excellent source of protein, vitamins, and minerals. This recipe is vegan, gluten-free, and low in calories, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
99 kcal
Protein
8 g
Carbs
8 g
Fat
4 g
Fiber
5 g
Ingredients
Soya chunks (Nutrela)
50 gm (50g)
Spinach
1 cup, chopped (200g)
Olive Oil
1 tbsp (15g)
Ginger Paste
0.5 tsp (2.5g)
Chopped Tomato
1 small cup (100g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add ginger paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add soya chunks and sauté for 2-3 minutes until they are cooked and have absorbed the masala.
Add chopped spinach (palak) and mix well. Cover the pan with a lid and let the vegetables cook for 5-7 minutes until the spinach is wilted and cooked.
Serve hot.
Community Reviews & Results
Ruchi Singh Bhatia
"Including this in my weekly meal plan, and Palak Vegetable with Soya (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Ganesh Pandey
"Made this for lunch on Tuesday, and Palak Vegetable with Soya (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Nidhi Malhotra
"Made this for lunch on Tuesday, and this health-focused Palak Vegetable with Soya (No Onion, Garlic) blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Priya Raj Choudhury
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Palak Vegetable with Soya (No Onion, Garlic) was. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"