Palak Vegetable with Soya (No Onion, Garlic)
This Palak Vegetable with Soya (No Onion, Garlic) recipe is a healthy and delicious dish that is perfect for a quick and easy lunch or dinner. It's loaded with nutrients from spinach and soya, making it an excellent source of protein, vitamins, and minerals. This recipe is vegan, gluten-free, and low in calories, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
99 kcal
Protein
8 g
Carbs
8 g
Fat
4 g
Fiber
5 g
Ingredients
Soya chunks (Nutrela)
50 gm (50g)
Spinach
1 cup, chopped (200g)
Olive Oil
1 tbsp (15g)
Ginger Paste
0.5 tsp (2.5g)
Chopped Tomato
1 small cup (100g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add ginger paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add soya chunks and sauté for 2-3 minutes until they are cooked and have absorbed the masala.
Add chopped spinach (palak) and mix well. Cover the pan with a lid and let the vegetables cook for 5-7 minutes until the spinach is wilted and cooked.
Serve hot.