Palak Vegetable with Soya
This Palak Vegetable with Soya recipe is a healthy and delicious dish that is perfect for a quick and easy lunch or dinner. It's loaded with nutrients from spinach and soya, making it an excellent source of protein, vitamins, and minerals. This recipe is vegan, gluten-free, and low in calories, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
109 kcal
Protein
9 g
Carbs
10 g
Fat
4 g
Fiber
5 g
Ingredients
Soya chunks (Nutrela)
50 gm (50g)
Spinach
1 cup, chopped (200g)
Olive Oil
1 tbsp (15g)
Chopped Onion
0.5 medium cup (80g)
Garlic paste
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Chopped Tomato
1 small cup (100g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add soya chunks and sauté for 2-3 minutes until they are cooked and have absorbed the masala.
Add chopped spinach (palak) and mix well. Cover the pan with a lid and let the vegetables cook for 5-7 minutes until the spinach is wilted and cooked.
Serve hot.
Community Reviews & Results
Priti Prasad Srivastava
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Abhishek Saran Kapoor
"Decided to cook this yesterday evening, and this Palak Vegetable with Soya recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Sunita Kumar Agarwal
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Palak Vegetable with Soya was. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Simran Kumari Thakur
"Tried making this last night, and this health-focused Palak Vegetable with Soya blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"