Palak Mushroom
Palak Mushroom is a classic Indian dish that combines earthy mushrooms with spinach in a flavorful and healthy curry. This recipe is vegetarian, gluten-free, and an excellent source of protein, fiber, and iron, making it a nutritious addition to any meal. It is also dairy-free, making it suitable for those with a dairy allergy.
Nutrition Facts
Per serving
Energy
78 kcal
Protein
5 g
Carbs
12 g
Fat
2 g
Fiber
4 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Spinach
1 cup, chopped (200g)
Button Mushroom
1 cup, chopped (200g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Olive Oil
1 tsp (5g)
Garam Masala
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
0.5 tsp (2.5g)
Instructions
Preparation
-Blanch the spinach and mushroom separately for few mins. Drain set aside.
- Add blanched spinach in blender and form smooth puree.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn golden brown.
Add ginger-garlic paste. Cook for 1-2 minutes until the raw aroma disappears.
Add chopped tomato and cook for 3-4 minutes until the oil starts to separate.
Add turmeric powder, coriander powder, garam masala and red chili powder. Mix well.
Add the blanched chopped mushrooms and cook for 5-7 minutes until they release water and start to soften.
Pour in the spinach puree and mix everything well. Add salt to taste.
Let the vegetable simmer on low-medium heat for 5-7 minutes until the flavors meld together.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Yash Rathore
"My dietitian recently added this to my plan, and this Palak Mushroom recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Amit Gupta
"My dietitian recently added this to my plan, and the spice balance was top-tier! It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Sanjay Patel
"Made this for lunch on Tuesday, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Mayank Nair
"Including this in my weekly meal plan, and this version of Palak Mushroom is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"