Palak Daliya
Palak Daliya is a healthy and delicious Indian dish that is perfect for weight loss. This recipe is low in calories and fat, making it a great option for those looking to shed some pounds. It is also rich in protein and essential vitamins and minerals, thanks to the daliya (broken wheat) and spinach. This dish is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains gluten
Nutrition Facts
Per serving
Energy
95 kcal
Protein
3 g
Carbs
16 g
Fat
2 g
Fiber
3 g
Ingredients
Dalia (broken wheat)
0.5 small cup (50g)
Plain Water
1 medium cup (250g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
2 tsp (10g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Spinach
0.5 cup, chopped (100g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
0.25 tsp (0.5g)
Garam Masala
0.25 tsp (0.75g)
Cumin Powder
0.25 tsp (0.5g)
Chopped Green Chilli
0.25 tsp (0.5g)
Mustard oil
1 tsp (5g)
Instructions
Preparation
Soak the raw dalia for atleast 30 minutes.
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and saute for 2-3 minutes until they turn translucent.
Add finely chopped tomatoes and green chili. Cook for 3-4 minutes until they soften and turn mushy.
Add chopped spinach and soaked daliya. Mix well.
Add turmeric powder, coriander powder, cumin powder, garam masala, and salt. Stir well.
Add water and stir.
Cover the pressure cooker with a lid and pressure cook for 2 whistles over medium heat.
Let the pressure release naturally before opening the lid.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Meera Lata Rustagi
"Tried this earlier today, and this Palak Daliya recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Chirag Saran Rao
"Making this regularly for dinner, and this health-focused Palak Daliya blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Bhavna Lata Saxena
"Tried this earlier today, and this Palak Daliya recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Vivek Rani Dutta
"Tried this earlier today, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"