Palak, Carrot & French Beans Vegetable
This Palak, Carrot & French Beans Vegetable is a simple, nutritious, and low-calorie dish made with spinach (palak), French beans, and carrots. It is rich in dietary fiber, vitamins, and minerals, making it an excellent choice for diabetes management and weight loss. The combination of vegetables ensures a nutrient-dense meal with a naturally low glycemic index.
Nutrition Facts
Per serving
Energy
72 kcal
Protein
4 g
Carbs
10 g
Fat
3 g
Fiber
4 g
Ingredients
French Beans, Raw
0.25 cup, chopped (50g)
Spinach
1 cup, chopped (200g)
Carrot
0.25 cup, chopped (50g)
Olive Oil
1 tsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin seeds
0.25 tsp (1g)
Common salt
0.5 tsp (2g)
Instructions
Cooking Steps
Heat oil in a pan on medium heat.
Add chopped garlic and cumin seeds (jeera) to the hot oil. Sauté for 1-2 minutes until fragrant.
Add the chopped French beans and carrots to the pan. Sprinkle salt, turmeric powder, and red chili powder. Mix well.
Sauté the vegetables for 2-3 minutes, then cover the pan with a lid. Allow the vegetables to cook on low-medium heat for about 8 minutes, stirring occasionally.
Once the beans and carrots are tender, add the chopped spinach (palak) to the pan.
Increase the heat to high and cook, stirring occasionally, until the spinach releases its moisture and the mixture becomes dry (approximately 3-5 minutes).
Serve hot.