Pabda Fish Curry (No oil)
Pabda Fish Curry is a Bengali delicacy that is rich in flavor and spices. This recipe is low in oil, making it perfect for those who are trying to lose weight. It is also gluten-free, making it a good option for people with gluten intolerance. The use of pabda fish adds a good amount of protein to the dish, making it nutritious. However, people with a fish allergy should avoid this recipe.
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
98 kcal
Protein
13 g
Carbs
4 g
Fat
4 g
Fiber
1 g
Ingredients
Pabda Fish
250 gm (250g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
0.5 medium cup (80g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Chopped Green Chilli
2 tsp (4g)
Plain Water
1 medium cup (240g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
Clean and wash the pabda fish and marinate with turmeric powder and salt. Keep aside for 10-15 minutes.
Heat a non-stick pan over medium heat and add the marinated pabda fish. Cook for 2-3 minutes on each side until lightly browned. Remove from the pan and keep aside.
In the same pan, add onion and sauté for 2-3 minutes until they turn translucent.
Add ginger paste and garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Stir well.
Add 1 cup of water and mix well. Let it come to a boil.
Add the cooked pabda fish and slit green chilies. Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the fish is cooked through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Pranav Nath Sharma
"Following this recipe for 2 weeks now, and Pabda Fish Curry (No oil) fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Anita Agarwal
"Made this for lunch on Tuesday, and Pabda Fish Curry (No oil) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Chirag Rani Mahajan
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Vivek Rustagi
"Prepped this over the weekend, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."