Open Sandwich (No Onion, Garlic)
Indian style open sandwich is a healthier version of a classic sandwich, where the bread slice is left open and topped with a variety of vegetables and spices. This recipe is vegetarian, making it suitable for many dietary preferences. It is also a great source of fiber and vitamins from the vegetables used. However, people with gluten allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
90 kcal
Protein
4 g
Carbs
17 g
Fat
1 g
Fiber
4 g
Ingredients
Cherry Tomatoes
0.25 cup, halved (25g)
Chaat Masala
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Whole Wheat Bread
2 slices (60g)
Green Bell pepper
0.25 cup, sliced (25g)
Cucumber
0.5 cup, sliced (50g)
Green Chutney (No Onion, Garlic)
1 tbsp (15g)
Instructions
Cooking Steps
Toast the bread slices until crispy.
Spread green chutney (No Onion, Garlic) on the toasted bread slices.
Arrange the cucumber, tomatoes, bell peppers on top of the bread slices.
Sprinkle a pinch of chaat masala and salt on top of the vegetables.
Serve immediately.