Open Sandwich
Indian style open sandwich is a healthier version of a classic sandwich, where the bread slice is left open and topped with a variety of vegetables and spices. This recipe is vegetarian, making it suitable for many dietary preferences. It is also a great source of fiber and vitamins from the vegetables used. However, people with gluten allergies should avoid this dish.
Allergen Information: Contains Gluten Allergy, Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
121 kcal
Protein
4 g
Carbs
20 g
Fat
3 g
Fiber
4 g
Ingredients
Cherry Tomatoes
0.25 cup, halved (25g)
Chaat Masala
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Sweet Corn
0.25 small cup (25g)
Whole Wheat Bread
2 slices (60g)
Red Onion
0.25 cup, sliced (25g)
Green Bell pepper
0.25 cup, sliced (25g)
Cucumber
0.5 cup, sliced (50g)
White Butter
1 tsp (5g)
Instructions
Cooking Steps
Toast the bread slices until crispy.
Spread butter on the toasted bread slices.
Arrange the cucumber, tomatoes, onions, bell peppers, and sweet corn on top of the bread slices.
Sprinkle a pinch of chaat masala and salt on top of the vegetables.
Serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Mayank Gupta
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Siddharth Masurkar
"My dietitian recently added this to my plan, and preparing this Open Sandwich was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Tanvi Sen
"Tried this earlier today, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Gouri Nath Tiwari
"Made this for lunch on Tuesday, and this Open Sandwich recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."