Onion Stuffed Amaranth Roti
Onion Stuffed Amaranth Roti is a flavorful dish combining the health benefits of amaranth flour and spiced onion stuffing. High in fiber, vitamins, and minerals, this roti is perfect for weight loss, and maintaining gut health. It is highly nutritious, making it suitable for breakfast, lunch, or dinner.
Nutrition Facts
Per serving
Energy
105 kcal
Protein
4 g
Carbs
19 g
Fat
2 g
Fiber
2 g
Ingredients
Grated Ginger
1 tsp (3g)
Chopped Green Chilli
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Common salt
1 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Amaranth Flour
1 small cup (100g)
Chopped Onion
0.5 medium cup (80g)
Plain Water
0.25 small glass (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the amaranth flour and water to form a smooth dough. Cover and keep it aside for 10 minutes.
In another mixing bowl, combine the chopped onion, grated ginger, green chili paste, coriander powder, cumin powder, salt, and fresh coriander leaves. Mix well.
Divide the dough into small balls and roll each ball into a small circle.
Place a spoonful of the filling in the center of the circle and wrap the dough around it.
Roll the stuffed ball into a roti (flatbread) using a rolling pin.
Heat a non-stick pan over medium heat. Place the roti on the pan and cook for 2-3 minutes on each side until it turns golden brown.
Serve hot.