Onion Masala Salad
This Onion Masala Salad is a simple and low-calorie salad that is perfect for weight loss. It is made with only onions, red chili powder, and lemon juice, making it a quick and easy option for those who are short on time. Onions are a good source of dietary fiber, vitamin C, and antioxidants, which makes it a great option for weight management and overall health. However, people with an onion and garlic allergy should avoid this dish.
Allergen Information: Contains Onion and Garlic Allergy
Nutrition Facts
Per serving
Energy
45 kcal
Protein
1 g
Carbs
10 g
Fat
0 g
Fiber
2 g
Ingredients
Red chilli Power
0.25 tsp (1.25g)
Lemon, juice
1 tbsp (10g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Red Onion
1 cup, sliced (200g)
Instructions
Cooking Steps
In a mixing bowl, add sliced onions, red chili powder, and lemon juice. Mix well.
Add salt to taste and mix again.
Garnish with fresh coriander leaves and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Gouri Kumar Joshi
"My dietitian recently added this to my plan, and Onion Masala Salad turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Pranav Menon
"Prepped this over the weekend, and Onion Masala Salad turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Tanvi Nath Saxena
"Made this for lunch on Tuesday, and I loved how light yet filling this Onion Masala Salad turned out to be. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Hemant Sinha
"Following this recipe for 2 weeks now, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."