Oats Wrap
Oats wrap is a healthy and delicious option for breakfast or lunch. This recipe is high in fiber and protein, making it an excellent choice for people who are looking to add more nutrients to their diet. It's also gluten-free, vegan and low in calories, making it perfect for people with special dietary requirements. The wrap is filled with vegetables, making it a good source of vitamins and minerals. However, people with a gluten allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
47 kcal
Protein
2 g
Carbs
7 g
Fat
2 g
Fiber
2 g
Ingredients
Common salt
0.25 tsp (1.25g)
Baking Soda
0.25 tsp (1.25g)
Steel Cut Oats
0.25 cup (60g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
1 tsp (5g)
Spinach
1 cup, chopped (200g)
Chopped Tomato
0.5 small cup (50g)
Red Onion
0.5 cup, chopped (100g)
Chopped Cucumber
0.25 cup (50g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Cooking Steps
In a blender, add the steel-cut oats, water, salt, black pepper, and baking powder. Blend until you achieve a smooth batter. Adjust water as needed.
Heat a non-stick pan over medium heat and add oil. Pour 1/4 cup of batter onto the pan, spreading it into a thin wrap.
Cook on both sides until lightly browned. Repeat for the remaining batter.
In a bowl, mix spinach, tomato, onion, cucumber, coriander, and salt until well combined.
Place a spoonful of filling in each wrap and fold the sides to form a roll. Repeat for the other wrap.
Serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.