Oats Vegetable Cheela
Oats Vegetable Cheela is a healthy and nutritious breakfast recipe made with oats, gram flour, and vegetables. This recipe is gluten-free, vegetarian, and low in calories, making it perfect for weight watchers. Oats are a good source of fiber and protein, while gram flour is high in protein and low in calories. This recipe is also a great way to sneak in some veggies into your diet.
Nutrition Facts
Per serving
Energy
54 kcal
Protein
1 g
Carbs
6 g
Fat
3 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Chopped Tomato
0.5 cup (40g)
Chopped Onion
0.5 small cup (40g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
0.5 tsp (1g)
Plain Water
0.5 large cup (120g)
Cumin seeds
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Steel Cut Oats
0.5 small cup (50g)
Instructions
Preparation
-Soak steel cut Oats overnight.
Cooking Steps
In a blender, grind the soaked oats into a fine batter.
In a mixing bowl, combine the oats batter, chopped onions, chopped tomatoes, chopped green chili, cumin seeds, and salt. Mix well.
Add more water if needed to make a smooth batter. The batter should be of pouring consistency.
Heat a non-stick pan over medium heat. Pour a ladleful of batter on the pan and spread it in a circular motion to form a thin pancake.
Drizzle a little oil around the edges of the cheela and on top.
Cook the cheela for 2-3 minutes on one side until it turns golden brown. Flip and cook for another minute on the other side.
Repeat the process with the remaining batter.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.